Eat Yourself Slim-the secrets of nutrition

This book is intended as a guide aimed at:

1. Removing the mystique from some of our more entrenched ideas, and convince the reader that they deserve to be abandoned.

2. Setting out the basic scientific information needed to understand how nutrition works.

3. Formulating some simple rules and explain briefly their technical and scientific basis.

4. Giving detailed guidance on actually using the Method.

5. Making the book as far as possible a methodological handbook that the reader can use as a practical reference source