Exercise Without Effort

Very few people are entirely unaware of the fact that exercise is good for them.

The problem is that, for many people, even when they know this, the idea of having to join a gym

and really putting themselves through the physical grinder in an effort to get themselves fit is totally unappealing.

This book is here to show you that exercise can be taken naturally every day without resorting to spending your hard earned cash on fitness club fees